Home » Recipe Collections » Round-Ups
By Carol Published: Modified: | This post may contain affiliate links. Please read my disclosure.
Sheet pan dinners are the perfect dinner solution! Proteins such as chicken, fish, lamb pork or even tofu cook right alongside your vegetables on one pan making clean-up a breeze! Besides being quick, easy and good, these 30 Best Healthy Sheet Pan Dinners have the bonus of being good for you!
Whether you’re looking for ideas for your next family dinner or need some last-minute solutions for a quick meal for unexpected guests, these healthy sheet pan dinners are for you! These one-pan meals are all easy to make, less time-consuming, and above all else, delicious!
Sheet Pan Thai Baked Fish with Broccolini is sure to become a new family favorite, while Chicken Caprese Sheet Pan and Sheet Pan Low Country Boil are elegant enough for guests!
TABLE OF CONTENTS - Find the Info You Need FAST!
Chicken Sheet Pan Dinners
Sheet Pan Roast Chicken with Potatoes and Green Beans
Sheet Pan Roast Chicken with Potatoes, Green Beans, Olives and Lemon is Mediterranean-inspired and a bright and lively way to get dinner on the table with minimal prep and clean-up.
Get The Recipe
Baked Chicken Fajitas
Chicken Fajitas make for a great weeknight dinner. Learn how to make chicken fajitas that cook up quickly without much effort. This sheet pan meal will be a staple at your home!
Roasted Chicken and Vegetables
Sheet Pan Roasted Chicken and Vegetables makes an easy, healthy dinner in just 35 minutes! These roasted boneless chicken thighs and vegetables in the oven are delicious, flavorful, and super simple.
Baked Lemon Chicken Tenders with Tomatoes and Zucchini
This healthy Baked Lemon Chicken Tenders with Tomatoes and Zucchini is an easy sheet tray meal! Juicy marinated chicken tenderloin bake in a fraction of the time for a simple weeknight dinner.
Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta
Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta is an easy trattoria-inspired weeknight dinner that's also elegant enough for guests!
Get The Recipe
Sheet Pan Chicken, Potato and Green Bean Bake
This easy Chicken, Potato and Green Bean Bake is a tasty sheet pan dinner that takes only 10 minutes prep time and then the oven does the rest!
Sheet Pan Chicken Drumsticks with Potatoes
Sheet Pan Chicken Drumsticks with Potatoes is an easy, kid-friendly effortless weeknight meal. Chicken drumsticks are inexpensive to buy and easy to roast with a simple marinade and your favorite seasonal veggies.
Lemon Chicken Tray Bake
An easy weeknight dinner of crispy chicken thighs, sweet baby peppers, roasted cherry tomatoes, garlic shallots and bright lemon. Ready in under an hour with easy clean-up!
Sheet Pan Chicken with Sweet Potatoes, Apples and Brussels Sprouts
Eating more healthy doesn’t have to be boring when you prepare this sheet pan chicken with sweet potatoes, apples and Brussels sprouts!
Sheet Pan Chicken Thighs
Sheet Pan Chicken Thighs is an easy, convenient and made with affordable pantry staples. It's a flavorful, low-carb dinner that the whole family will enjoy.
Sheet Pan Chicken Stir Fry
Whip up this easy flavorful sheet pan stir fry filled with veggies and chicken for a light quick and easy dinner that tastes like it came from a restaurant. The sheet pan eliminates the messy stove splatter of a wok!
One-Pan Baked Chicken And Vegetables
This healthy baked chicken and vegetables with rainbow colors will make you fall in love with it. It is a one-pan chicken dish cooked in the oven in under 30 minutes. Filling, satisfying and loaded with all the goodness from fresh veggies.
Chicken Caprese Sheet Pan
Chicken Caprese Sheet Pan is a super quick and spectacular one-pan meal that’s ready in 30 minutes. This simple dish looks and tastes amazing!
Mediterranean Sheet Pan Chicken and Potatoes
This healthy, sheet pan Mediterranean Chicken and Potatoes recipe with onion, lemon, garlic and feta is a simple but delicious weeknight dinner solution.
Fish and Seafood Sheet Pan Dinners
Sheet Pan Thai Baked Fish with Broccolini
This easy, healthful flavor-packed sheet pan meal is perfect for a weeknight or date night dinner and comes together in about 30 minutes. Sheet Pan Thai Baked Fish with Broccolini has a sweet and spicy glaze easily pulled together with ingredients in your pantry.
Get The Recipe
Almond-Crusted Cod Sheet Pan Dinner with Balsamic Vegetables
Crunchy almond crusted cod with balsamic-drizzled Brussels sprouts and butternut squash are combined on one sheet pan for a healthy dinner!
Lemon Pepper Tilapia Sheet Pan Dinner
Mealtime has never been easier with this Lemon Pepper Tilapia Sheet Pan Dinner! Serve your family a healthy meal made with one pan in under 30 minutes. This is a perfect weeknight dinner when you are short on time.
Baked Fish And Chips Recipe For Two
Baked Fish And Chips recipe without beer is panko crusted cod and potato wedges made healthier by baking as a sheet pan meal.
Sheet Pan Garlic Butter Salmon
Learn how to make easy and delicious Garlic Butter Salmon on one sheet pan made with fresh salmon, potatoes, and green beans.
Easy Teriyaki Salmon and Vegetables
Serve this Easy Teriyaki Salmon and Vegetables over rice to create delicious teriyaki salmon bowls. A healthy busy day recipe!
Sheet Pan Salmon and Veggies
This sheet pan salmon and veggies is the perfect healthy weeknight meal. Kid-friendly, ready in less than 30 minutes and lots of flavor variations. If you love quick and easy sheet pan dinners, this meal is for you!
Sheet Pan Salmon and Brussels Sprouts Salad
An easy Whole30 and Low-Carb sheetpan dinner made with gently roasted whole salmon side, lemon and olive oil. Served with a delicious, wilted Brussels sprouts salad.
Pesto Butter Salmon
Pesto Butter Salmon is a perfect healthy dinner. Ready in 20 minutes and cooked with delicious veggies all on one sheet pan. It couldn’t be easier!
Sheet Pan Shrimp Fajitas
Sheet Pan Shrimp Fajitas are a quick, easy and healthy one pan dinner for any night of the week! The sheet pan goes straight from the oven to the table with a stack of warm tortillas and your favorite toppings. A healthy, fun and flavorful dish that everyone will love.
Sheet Pan Shrimp Boil
Sheet Pan Shrimp Boil is the easy way to make a Low Country Shrimp Boil recipe. Sheet pan meals are easy and cleanup is easy.
Lamb Sheet Pan Dinner
Lamb Steak and Vegetable Sheet Pan Meal
This ras el hanout spiced lamb steak and vegetable sheet pan meal is delicious, quick, easy and perfect for busy, time-pressed families.
Pork Sheet Pan Dinner
Pork Tenderloin Sheet Pan Dinner
This easy roasted Pork Tenderloin Sheet Pan Dinner is a complete meal that cooks up together with potatoes and carrots in the oven! Best of all, it requires only minutes of hands on prep time to do. Before you know it, you have dinner on the table!
Vegan / Vegetarian Sheet Pan Dinners
Vegetarian Sheet Pan Quesadillas
Vegetarian Sheet Pan Quesadillas with Sweet Potatoes, Poblanos and Black Beans with Chipotle Sour Cream are a delicious light vegetarian meal or appetizer!
Get The Recipe
Vegan Fajita Bowl
This Vegan Fajita Bowl recipe is made on one sheet pan and is perfect for a quick, easy and customizable weeknight dinner for the family!
Sheet Pan Pineapple Fried Rice
Fried rice is the perfect side for “fakeaway” nights. This Sheet Pan Pineapple Fried Rice is an easy way to use leftover rice with no fuss!
- 25 Best Beet Salad Recipes
- 20 Best Easy Crab Appetizers
- 20 Best Tomato Pie, Tart and Galette Recipes
- 28 Best Sides to Take to a Cookout
Leave a Comment, Rating or Question
Do you cover sheet pan meals? ›
I have been making Sheet Pan Dinners for as long as I can remember. Tossing everything onto one pan, that I typically cover with aluminum foil first to make cleaning up easier is literally the easiest way ever to make dinner.What is a sheet pan dinner? ›
A sheet pan takes the concept of a one-pot meal and flips it onto a pan. It saves time, makes clean-up easier, and doesn't require expensive equipment or fancy ingredients. Just start with your protein of choice, then add vegetables, fat and flavorings, and roast at high heat until everything is golden brown.What is a sheet meal? ›
A sheet pan meal is a full meal – protein and vegetable or vegetables– cooked together on a sheet pan in a hot oven, typically 425° F. The food combos are endless, but the recipes share a few attributes. They are fairly low fat, come together within an hour, and dirty just one pan.When should you throw out a sheet pan? ›
Any major dents or cracks in the pan are signs that you should replace your baking sheet. The dents and cracks cause uneven cooking with your food, making it frustrating to prevent undercooking or overcooking.What is the best sheet pan for one pan meals? ›
Use the Right Kind of Pan
The right baking sheet to use for sheet pan dinners is called a half-sheet pan. It's made of heavy-gauge metal, measures 18 by 13 inches, and has a 1-inch rim all the way around. It's sturdy enough to take high oven heat — and sometimes broiler heat if your recipe calls for it.
You're Not Coating the Pan
If your pans have a history of giving you a hard time when it comes to food sticking, then it's probably in your best interest to lay down a sheet of parchment paper (or aluminum foil). For some sheet pans, a thin coat of nonstick cooking spray can do the trick.
The main difference comes down to the rim. Sheet pans and jelly roll pans have a tall rim that's typically around an inch high. Baking sheets and cookie sheets typically have either no rim or one slightly raised grabbing edge.What size is a sheet pan dinner? ›
A full-size sheet pan's dimensions are 18” x 26”. You can fit one full-size sheet pan on each of your commercial oven's shelves. Perfect for high-volume settings, full-size baking sheets are the most common sheet pan size in commercial settings.What baking sheets do restaurants use? ›
Nordic Ware Half-Sheet Pan
Full sheet pans, the ones you see used in restaurant kitchens and commercial bakeries, are actually ginormous (26x18") and won't fit in most home kitchen ovens. But if you need to cook for a crowd, the Nordic Ware Big Sheet Baking Pan, at 21x15", is your fighter.
The benefits of sheet pan dinners
Making your own dinner is much healthier than eating out or ordering takeaway. You will be using less salt, and less unhealthy fats, while adding tons of colorful veggies to your protein. Last but not least, sheet pan dinners require less cleanup than other types of dishes.
Should you wash a pan after every use? ›
I would strongly recommend that you wash your pans after use. You don't need to use soap if they're cast-iron; a good scrub with salt and hot water is fine.Should you wash a pan after buying it? ›
Before using new cookware for the first time, wash it with hot, soapy water, rinse well, and dry it thoroughly with a soft cotton or linen towel.How do I keep my sheet pans looking new? ›
Soak with Solution
Soak the sheet pan with a mixture of 1 Tbsp. baking soda, a few drops of dish soap, and hot water for one hour to overnight. After soaking, you should be able to scrub away any debris or stains. For non-stick pans, avoid heavy-duty or abrasive scrubbing.
herofiber Half Sheet Pan (set Of 2)
Garten reportedly uses half sheet pans for everything from cooking vegetables to baking brownies to roasting her famous “engagement chicken,” which even worked for Meghan Markle. And according to enthusiastic Amazon buyers, you can't go wrong with HeroFiber's version.
Gordon Ramsay's Kitchen Essentials
Nonstick pan (Gordon uses pans made by ScanPan, but any well-made pan with a solid, heavy bottom will work.)
Carbon steel frying pans are one of the most popular choices in commercial kitchens, made to easily withstand the demands of hospitality environments. Pro chefs will know that using a carbon steel pan is probably one of the best materials due to its superb durability and affordability, and it heats up quickly.When should you not use parchment paper? ›
When Not to Use Parchment Paper. Parchment paper is not designed for high-heat cooking. Avoid using it in your oven or on the grill if temperature will exceed 400 degrees, says Michelle Weaver, chef at Charleston Grill in South Carolina, as there's a chance it could catch fire.Can I use parchment paper for sheet pan dinners? ›
"Its versatility makes it perfect for baking your favorite cookies, making parchment packets, or cooking a sheet pan dinner." Think recipes like roasted vegetables, salmon parchment packets, and classic chocolate chip cookies. The best parchment paper uses include: Baking cookies. Baking cakes.Does parchment paper prevent crisping? ›
While foil and plastic wrap seal out air, parchment paper allows foods to breathe a little when wrapped. This means exterior crusts stay crisp, instead of getting soggy.What kind of baking sheets do chefs use? ›
As a designer of professional cooking equipment and working hand in hand with a professional chef, the type of baking sheet most often used by professionals is the heavy aluminum with 4 sides. Aluminum takes on the heat very evenly and gives the best baking results overall.
Is aluminum baking sheet better than nonstick? ›
A cake baked in an aluminized steel USA Pan. Most aluminized steel pans are further coated by silicone or a ceramic coating to enhance the non-stick abilities of the pan. These coatings are sturdier than most non-stick coatings, making these pans a better investment.How do I choose a sheet pan? ›
A pan should be relatively thick so that it's durable and bakes evenly. “It doesn't need to be super-heavy,” Alice Medrich told us, “but it needs to be heavy enough so that it doesn't warp.” A thinner pan will also heat up quickly and may burn the bottoms of cookies.Do you need to cover a baking sheet? ›
You don't have to cover the pan with foil. This step makes clean up easier. When you are finished cooking you remove the foil and all the mess instead of having to scrub the pan. Because it's easier to peel the liner off of the baked good than it is to peel the baked good off the tray.Should you put foil on sheet pan? ›
Aluminum foil is safe to put in the oven, making it great for lining baking sheets. But it's not recommended to use foil to line the bottom of the oven to catch spills and drips because it can melt in high heat and damage the oven. The best foil uses include: Cooking food on the grill.Should you cover baking dish? ›
Covering a casserole helps the dish cook evenly, stay moist, and prevents burning. Uncovering helps with browning, crisping and allowing for steam to release.Do you have to cover food when baking? ›
There's no set rule, but knowing what covering and uncovering does to food may help you decide. Covering foods prevents them from browning and crisping, but it does trap in moisture. Uncovering the foods promotes browning and crisping, and reduces the amount of liquid in the finished dish.Why should you wrap your doorknob in aluminum foil when you re alone? ›
All it says is aluminum foil can be used as an alternative to tape to cover doorknobs and hardware while painting. It has nothing to do with safety and the inclusion of the phrase "when you're home alone" was only used as clickbait to make the ad seem more important. Copyright 2022 Scripps Media, Inc.Why put aluminum foil on door knobs? ›
Guard against paint drips.
Wrap door handles, knobs and drawer pulls in foil to protect them from splashes and spots.
Greasing the pan is a necessary step even when using a nonstick pan. Whether you're using a bundt pan, cake pan, cupcake pan, or cookie sheet, applying a thin layer of grease to the sides and bottom of the pan will help your baked goods release with ease. 3. Apply your grease evenly.Is parchment paper healthier than aluminum foil? ›
A: Yes, when roasting vegetables, parchment paper is better than foil. Recent research in the International Journal of Electrochemical Science suggests that when we use aluminum foil during cooking, some aluminum leaches into food.
Does it matter which side of aluminum foil touches food? ›
According to Reynold's Kitchen, the difference in appearance between the two sides of aluminum foil is simply a result of manufacturing and serves no real purpose. Meaning, whether you are cooking your food with the shiny side up or the dull side up, you're doing it right.